10:00AM - Grapefruit w/ Splenda ( great at making me feel full )
Noon - String Cheese Snack
2:00pm - Baby spinach w/ tomatoes, feta, grilled chicken, light balsamic dressing
4:00pm - String Cheese Snack
6:00pm - Low- Cal Chicken Soup by Progresso
After my work out I could have a recovery shake or another snack like a hand full of almonds, soy nuts or celery sticks.
Lots and Lots and Lots of water through out the day!